Calling all moms Are you feeling burned out? I remember when the kids were all so busy and every day felt like a whirlwind of just trying to keep up, like you are being pulled in all different directions at once. Can you relate to feeling like that? Getting through the day was just ticking off all the boxes on the list. I would feel satisfied if I got through the list, but yet I felt so empty. I remember feeling like I was just there to facilitate everyone else's needs. Getting kids to and...
14 days ago • 4 min read
Get your body working for you not against you. I'm talking about tapping into your Metabolism Navigating your body can be challenging. It is frustrating when you think you're doing all the right things but it just doesn't seem to be working. Have you felt this way? Maybe you want to lose weight or lower your cholesterol. Or maybe you're trying to figure out how to get rid of acid reflux and sleep better? It seems like it should be one problem one solution, right? I mean weight should be a...
about 1 month ago • 2 min read
Herbs can help. Using herbs for support Herbal medicine has been around forever. Before there were pharmaceuticals there were plants and people using them to get well and support the needs of their bodies. I love that herbs support the natural functions of the body. Unlike many pharmaceuticals that force or block the body system into doing something for an end result. There are risks and side effects associated with taking pharmaceuticals and some of those risks can be severe. There is also a...
about 2 months ago • 3 min read
Are you at a loss on how to help your son or daughter? It can be so painful to watch your son or daughter struggle with their mental health. A child that is struggling with anxiety, depression and behavior issues can be the challenge of your life. You want to find a way to help them heal, to thrive and be happy. I completely understand, I was there with my son when he was a teenager. I tried everything I knew to try, and nothing was working. I know what it's like when your home becomes a...
2 months ago • 4 min read
Are you at a loss on how to help your son or daughter? It can be so painful to watch your son or daughter struggle with their mental health. A child that is struggling with anxiety, depression and behavior issues can be the challenge of your life. You want to find a way to help them heal, to thrive and be happy. I completely understand, I was there with my son when he was a teenager. I tried everything I knew to try, and nothing was working. I know what it's like when your home becomes a...
2 months ago • 4 min read
Reset and Recharge I spent last weekend with my husband and some friends, camping, shopping, eating and laughing. It's easy to forget how important it is to have some downtime, especially when the demands of everyday responsibilities and obligations take over your daily life. It can start to feel like you're living your life on auto pilot. You know you're at that point when every day is just ticking off tasks that need to get done. kids to school or sports laundry run to grocery store...
3 months ago • 2 min read
Reset and Recharge I spent last weekend with my husband and some friends, camping, shopping, eating and laughing. It's easy to forget how important it is to have some downtime, especially when the demands of everyday responsibilities and obligations take over your daily life. It can start to feel like you're living your life on auto pilot. You know you're at that point when every day is just ticking off tasks that need to get done. kids to school or sports laundry run to grocery store...
3 months ago • 2 min read
What is the future you want? It can be hard to want something for yourself so bad that you can literally see it. You know exactly what you want your future to look like. You just don't know how to get there. Your future self Who is he or she? Think about what you want your future to look like. Often it starts with your physical and/or emotional health. If you could change something today what would that be? If you could get to a healthier you and guarantee you feel better in the future than...
3 months ago • 2 min read
BOUNTIFUL SUMMERTIME I ABSOLUTLY LOVE THIS TIME OF YEAR! I have to admit I wait all year for summertime. The green trees, the warm sun, hanging out with friends and family. Oh yah, and all the fresh fruits, vegetables and herbs. I am a big fan of eating what's in season, so summertime has a lot to offer. Fresh local produce in the supermarkets, local farms and farmers markets. All look so inviting. Of course, you can always try your hand at growing some of your own. I have been growing an...
3 months ago • 2 min read