BOUNTIFUL SUMMERTIME
I ABSOLUTLY LOVE THIS TIME OF YEAR!
I have to admit I wait all year for summertime. The green trees, the warm sun, hanging out with friends and family. Oh yah, and all the fresh fruits, vegetables and herbs.
I am a big fan of eating what's in season, so summertime has a lot to offer. Fresh local produce in the supermarkets, local farms and farmers markets. All look so inviting.
Of course, you can always try your hand at growing some of your own. I have been growing an herb garden for the last few years and it's wonderful to have fresh herbs at my fingertips all summer and then dry and store them for the winter months.
They don't take up much space, a small patch of earth outside or a few pots in a windowsill.
Fresh herbs can add so much flavor to your food and offer so many health benefits as well.
Oregano- As far as herbs go Oregano is a heavy hitter. It is full of vitamins and minerals, boosts your immune system and rich in antioxidants.
Tyme- Boost your immune system and help fight off bacterial infections and acne. Tyme has also known to boost mood.
Sage- Is an antioxidant powerhouse. it's full of nutrients and is anti-inflammatory. Sage is also known for brain health and improving memory.
Rosemary- Used to improve blood circulation, brain health and treat indigestion.
These are just four of the more common and easy to grow herbs that are full of nutrients and flavor.
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