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Get your body working for you not against you.

I'm talking about tapping into your Metabolism

Navigating your body can be challenging. It is frustrating when you think you're doing all the right things but it just doesn't seem to be working.

Have you felt this way?

Maybe you want to lose weight or lower your cholesterol. Or maybe you're trying to figure out how to get rid of acid reflux and sleep better?

It seems like it should be one problem one solution, right? I mean weight should be a simple, calories in calories out equation.

Or taking an over-the-counter antacid should get rid of the acid reflux.

The truth is, our bodies are complex and everything has an effect on us.

For example: You can take an antacid, it may help you feel better in the moment but it's not fixing the acid reflux. In fact, it could have an unwanted effect on your digestion. Without enough acid in the gut, you can't properly break down foods (especially proteins) to be used by the body. This could be setting you up for nutrient deficiencies like anemia.

For weight loss, it's not as simple as calories in calories out. We know the body will go into fat storage mode when you're not getting enough to eat. Without enough food your metabolism slows down and we don't want that. It's not about how much you are eating, it's about eating the right foods.

Ramp your metabolism up!

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The whole body, and more to the point the whole person must be taken into consideration when you're trying to reach a health goal.

Your personal body's metabolism is unique to you.

Your personal circumstances need to be taken into consideration. Things like your stress level and how much rest you get are important. Your health history is also very important. Have you had any surgeries that might affect your digestion or an extended time on antibiotics? These can all play a role in how you can best get to your health goals.

You can spend a lot of time trying to figure it out.

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Starting and stopping different health routines can leave you feeling lost and defeated.

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I want to help you get to your goal with a plan that is tailored to your individual needs and easy to follow.

This foundational plan is set up to get your metabolism balanced and back on track.

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You will be amazed at how good you'll feel.

Make no mistake, this is a lifestyle change that is meant to give you confidence in your food choices moving forward. It's a foundational piece that can set you up for deeper healing to come.

It is not a fad diet. Unlike other "diet" programs that are hard to maintain after the diet is done, you will learn what foods to pair together and what to avoid to be at your best health.

You will also get support coaching along the way so you are set up for success.

Coaching is such a powerful piece of the equation. Having someone in your corner to help you through any confusion or struggles and let's face it, we all struggle from time to time.

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It's simple and easy to follow

Are you ready to make changes that will last a lifetime?

Weight loss

More stamina

Vitality

Strength

Calmer, less stressed

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Improved lab results like,

Lower blood sugar, blood pressure, cholesterol and more.

I want that for you.

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Don't put off your health journey any longer, the future won't wait.

Tracy Doyle Wellness

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If you have questions or just want to talk over whether this program might be a good fit for you, reach out to me and we can chat.

You can respond to this email or click the link below to get to my calendar and schedule a free consultation.

Schedule a meeting

Livehealthy@tracydoylewellness.com