Issue #1 What's holding you back? What is holding you back? If you are like me, you have an endless list of things you want to do. Of course, there are always projects around the home that you are intending to get to, but also projects that are just for you. I have my list too, rooms to paint, seeds to plant, pictures to sort through but also, I have some goals that are more personal. I currently want to lose that 5-10lbs that I seem to have put on during the holidays. I want to get more...
27 days ago • 3 min read
TRACY DOYLE WELLNESS Will spring ever come? Mid-winter blues, I will admit that winter is not my favorite season. I don't love the cold, and I don't enjoy winter activities. My husband says I hibernate in the winter, preferring to snuggle up next to the fireplace and read a book. It's mid-February and it seems like winter has been going on forever, especially here in Michigan where there are far more cloudy gray days than sunshine. If you live in a state that is similar you understand, the...
about 1 month ago • 3 min read
A quick hello, Have you been feeling under the weather lately? Seems like everyone I talk with is fighting off some illness or just getting over it myself included. It's just that time of the year. So, I wanted to drop a quick note with some suggestions for boosting your immune system. Cook with lots of herbs. Herbs have a ton of natural antimicrobial properties making them great for fighting off viral and bacterial infections. oregano - is a powerful germ fighter sage rosemary thyme garlic &...
about 2 months ago • 1 min read
Anxiety I want to get really serious Our mental health is of the utmost importance. How we interact with the world and how we feel about ourselves depends on our mental health. Way too many of us are trying to navigate through life feeling like we don't have control over our emotions, feeling like we can't show up the way we want to. It keeps us from engaging in our lives. Maybe it's not you, maybe it's a loved one. I know how hard it is to watch someone you love trying to navigate through...
2 months ago • 3 min read
Tracy Doyle Wellness A quick hello, I know how cold it is out there, and I just wanted to pass on a recipe for an amazing hot chocolate. It's so delicious and good for you too! I know what you are thinking, good for you hot chocolate? YES With cacao, cinnamon and a touch of cayenne pepper it will really warm you up. I promise this is the best hot chocolate you have ever had. Give it a try Click here Tracydoylewellness.comUnsubscribe · Preferences
3 months ago • 1 min read
TRACY DOYLE WELLNESS Amazing 2025 I Love the start of a new year! It has always made me feel like there are a ton of possibilities. Like the future can be whatever I can make it. This energy is so exciting, a do over, fresh start, a clean slate. I confess I like new year resolutions. I know, I can almost feel the eye rolls. I'm not saying I am great at always keeping them. I get sidetracked, busy, a little lazy and let them slide just like most people. But if you never even start by making a...
3 months ago • 3 min read
TRACY DOYLE WELLNESS The Best Christmas gift ever! A healthier happier you! We spend so much time and energy thinking about others for the holidays. Planning gatherings, preparing meals and shopping for the perfect gifts for our loved ones. But with all of the hustle and bustle of the holiday season the best memories are of just being together with the people we love, sharing the memories and the laughter. I know the best gift any of my loved ones could give me would be more quality time...
4 months ago • 2 min read
TRACY DOYLE WELLNESS Carbs, are they good or bad? With so many Low carb diets out there it's easy to think carbs are bad. But I think the bigger question is what is a carbohydrate? Not all carbohydrates are equal. When you eat carbs, they are digested and broken down to glucose (sugar). It's then used for fuel for the body. The more refined the carbohydrate the faster it enters the blood stream. This is because the body does not have to break it down much in order to absorb it. This may not...
5 months ago • 3 min read
Tracy Doyle Wellness Leaky Gut What is it? Why does it matter? You may have heard of the term leaky gut but you're not sure what that means or if it might be something you need to be concerned about. Leaky gut is referred to in holistic medicine more than conventional medicine. You think you would know if you sprang a leak, right? Well maybe not. You know that the gut is where you hold food. The stomach will give you clues when you are hungry and when you are full. When you are not feeling...
7 months ago • 3 min read