TRACY DOYLE WELLNESS

The Best Christmas gift ever!

A healthier happier you!

We spend so much time and energy thinking about others for the holidays. Planning gatherings, preparing meals and shopping for the perfect gifts for our loved ones.

But with all of the hustle and bustle of the holiday season the best memories are of just being together with the people we love, sharing the memories and the laughter.

​

I know the best gift any of my loved ones could give me would be more quality time together.

​

I want this for you as well. When you are feeling your best physically and mentally you can show up and live a life that is active and full of fun.

Imagine what that would be like for you. If you had more energy and less aches and pains how much more active would you be? If you felt better, would you be happier? Would you be more willing to make new memories?

Maybe you feel like your health issues are too big to resolve. I assure you that there is nothing too big that you can't improve how you are feeling.

​

Are you thinking it's just too hard to work on yourself during the holidays?

Maybe that's just the right time to start working on improving your health. After all, if you can make improvement during the holidays, the rest of the year should be a piece of cake.

So many of us want to wait until the new year to make that kind of commitment. What will be different? Will you really have more time, more focus or commitment?

It's just a date on the Calander.

How good will it feel going into the Newyear having already made that commitment to yourself?

​

Are you not sure if this program can truly help you?

Get on a consultation call with me and let's talk about your goals. I'm confident I can help you.

​

Let me introduce you to Functional Nutrition. Understanding what your body truly needs to heal.

​

Food is the medicine you need!

​

Every year you say you are going to get healthier.

Let this be the year you give yourself the best gift ever!

​

​

​

Tips for the holidays:

1. Start each morning with a glass of water, staying hydrated will help you keep the cravings under control.
2. No refined sugar for breakfast. Instead choose high protein high fiber breakfast. Eggs, oats, smoothies full of berries and avocado and almond milk.
3. When looking for sweet recipes, look for ones with natural sugars like pure Maple syrup, honey or coconut sugar.
4. Most of all, be intentional. Decide ahead of the party what you will or will not eat. Bring a healthy dish to pass. Set your limits and stick to them.

​

​

Paleo Chocolate Crinkle Cookies (recipe by bake it paleo)

recipe

Investing in yourself this year is the best gift you can give yourself and your loved ones.

Feel free to pass this on to a loved one and let them know the best gift they could give you would be to invest in themselves this year!

​

To book a free consultation go to Tracydoylewellness.com or click below.

Consultation

Tracydoylewellness.com
​Unsubscribe · Preferences​