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Tracy Doyle Wellness

Boost your immune system

Published about 2 months ago • 1 min read

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A quick hello,

Have you been feeling under the weather lately? Seems like everyone I talk with is fighting off some illness or just getting over it myself included. It's just that time of the year.

So, I wanted to drop a quick note with some suggestions for boosting your immune system.

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Cook with lots of herbs.

Herbs have a ton of natural antimicrobial properties making them great for fighting off viral and bacterial infections.

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  1. oregano - is a powerful germ fighter
  2. sage
  3. rosemary
  4. thyme
  5. garlic & onion are also great

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Making a good pot of soup filled with germ fighting herbs is a must when you're feeling something coming on.

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Raw honey is a powerhouse when it comes to fighting those germs.

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Herbal teas

Herbs hold a lot of healing properties. Some good ones for boosting the immune system are Echinacea, Elderberry or Licorice Root.

Add a touch of raw honey and you have power in a cup.

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Of course, boosting vitamin C is a must.

Citrus fruits are packed with vitamin C, oranges, lemon, grapefruit, golden kiwi but also veggies like kale, broccoli and brussels sprouts.

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One of my favorite things to make and keep on hand in my frig is lemon honey elixir.

There are so many variations of this elixir. So, use what you have or what you like and keep it in the refrigerator for when you need it.

You can find it on my website Tracydoylewellness.com or click the link below

Lemon honey elixir

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Tracy Doyle Wellness

Functional Nutrition Practitioner & herbalist Mother of three boys Helping kids and families to heal and get healthy Let's stop the anxiety epidemic, our kids deserve better Feed your body what it really needs to thrive. If your child is struggling with cognitive or emotional issues, you have more options than you think.

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